Juices have lots of micro–nutrients in them and are very low in calories. The best thing about juice diet is  that it does not contain any fat. It is moreover rich in vitamins, minerals and enzymes. It acts as appetite suppressant and will thus help you lose weight.

Tomato and Cucumber Juice 


3 ½ cups chopped tomatoes

2 cups diced cucumber

1 stalk celery

½ teaspoon ground black pepper

¼ teaspoon cayenne pepper

½ teaspoon sea salt 


Method: Cut all the vegetables and process in juicer till they are properly blended. Add sea salt, black pepper and cayenne pepper. Garnish it with mint leaves. This juice is perfect for summer months


Watercress and Carrot Juice


1 cup chopped watercress

2-3 medium sized carrots

2 Roma tomatoes diced

½ cup spinach

½ cup cilantro

1 teaspoon ground black pepper

Pinch of salt


Method: Add all vegetables in a juicer jar and process at high speed so that they blend properly. Drink this juice early in the morning.


Articolo precedenteLo scrub ayurveda
Articolo successivoSucchi detox per perdere peso